9: Cold Tolerance, Pure Water Fast, Heartburn, Beta Cell Regeneration, Keto First, Treating Cancer, Weight Gain

9: Cold Tolerance, Pure Water Fast, Heartburn, Beta Cell Regeneration, Keto First, Treating Cancer, Weight Gain

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Fung take questions from attendees of the 2017 Low-Carb Breckenridge conference in Episode 9.

 

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KEY QUOTE: “You can do any variation of fast that works for you. The important thing is to test for yourself.” – Dr. Jason Fung

Here are the audience questions Jimmy and Dr. Fung answer in Episode 9:

Dr. Fung’s thoughts on Study from Valter Longo: Fasting-Mimicking Diet Reverses Diabetes in Mice 

1. Mike: I notice that when I’m fasting I have less tolerance for cold. Is there an issue with reducing free T-3 levels when fasting?

2. Dave: Is there a metabolic change that occurs when fasting while using exogenous ketones or bone broth compared to a pure water fast?

3. Christie: I just finished an 11 day fast. During the first few days, I wasn’t drinking a lot and I had a lot of heartburn and burping. Is this normal?

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

4. Heather: Is it true that type 1 diabetics have an autoimmune response that will attack beta cells, even after they have been regenerated through fasting?

5. Dr. Eric Westman: How do you define intermittent fasting?

6. Ruth: I’ve never fasted past 42 hours. Will fasting longer help to lower fasting blood sugar?

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7. Kelly: Should I start eating a ketogenic diet before trying to fast so that I will already be keto adapted?

KEY QUOTE: “At the end of the day it’s all about sustainability, whatever you can do over the long term.” –  Jimmy Moore

8. Misha: What advice would you give someone about fasting while treating cancer?

9. Gloria: My husband is 58 and mostly healthy. After losing weight from intermittent fasting he has started adding back a little weight. What can we do?

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LINKS MENTIONED IN EPISODE 9
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
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– Dr. Fung’s thoughts on Study from Valter Longo: Fasting-Mimicking Diet Reverses Diabetes in Mice 
Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Jason Fung from Intensive Dietary Management
Megan Ramos from Intensive Dietary Management
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
– Get the full audiobook read by Jimmy on Audible
Fung Shweigh Facebook page