41: Jeanette Louise Using Fasted Workouts And Alternate Day Fasting To Get Control Over Food

41: Jeanette Louise Using Fasted Workouts And Alternate Day Fasting To Get Control Over Food

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 Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jeanette Louise about how she transformed her life using fasting and keto in Episode 41.
“Through keto and fasting I’ve learned that my body will tell me when a food is good for me or not.” – Jeanette Louise
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Here’s what Jimmy and Jeanette talked about in Episode 41:

Jeanette started April 21st 2017 experimenting with different fasting protocols, and then graduated to her first extended fast 78 hours, then immediately went into alt day fasting. She now combines IF with Keto. She is a former competitor and trains because she calls training her soulmate. She also is keen into listening to her body now that she immediately knows when certain foods spike insulin. She has come to realize that her best workouts are during fasted states, and her fasting days are zero calorie. She enjoys her heightened sense of awareness and celebrates being free from food bondage and having control over food.

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LINKS MENTIONED IN EPISODE 41
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– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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