40: Lisa Young Overcomes Binge Eating & Bulimia With Fasting And Keto

40: Lisa Young Overcomes Binge Eating & Bulimia With Fasting And Keto

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 Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Lisa Young about how she transformed her life using fasting and keto in Episode 40.
 “It’s very typical that after recovering from bulimia you still have issues with food. A lot of it stems from the sugar addiction that is driven by the insulin spikes from binging.” – Lisa Young
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Here’s what Jimmy and Lisa talked about in Episode 40:
Today Jimmy talks with Lisa Young about her journey from bulimia with the power of keto and fasting. Lisa grew up in and LDS home and understood fasting as a spiritual practice, but it was not something she enjoyed. In her teen years, she struggled with her body image and that eventually led to periods of binge eating followed by purging. She battled this pattern for decades, realizing that she had a family history of eating related diseases. She discovered keto through social media and quickly realized she could be free from the patterns of binging and purging. Keto led to fasting, and she realized that she could take control of her life once again.

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– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

  • darlingjojo

    You are such a strong girl. Kudosss! You won a spiritual war at the same time. All the misconceptions we were all taught about food all get tossed out after we learn first hand what fasting can do. The next thing we toss out is all of the crazy diet books we all bought. Ha! ha! Wish I had that money back.