38: Bob Martin Goes From 430 Pounds To Fit With Keto, Fasting, And Walking

38: Bob Martin Goes From 430 Pounds To Fit With Keto, Fasting, And Walking

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 Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Bob Martin about his incredible story of reclaiming his health in Episode 38.

“I felt hungry all the time, or at least I thought I did. I realized that I was not hungry at all, it was just the out of control cravings.” – Bob Martin

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Here’s what Jimmy and Bob talked about in Episode 38:

  • Peak Weight 430 lb.
  • Current Weight 235 lb.
  • Started Intermittent Fasting Feb 2017
  • Started doing long term fasting March 2017
  • Reversed Type 2 Diabetes after 25 years!
  • Had a Heart Attack and Quadruple Bypass in 2016
  • Heart is now very healthy
  • Currently walking up to 10 miles per day, almost always in a fasted state
  • On Feast days, he eats strictly keto
  • Loving the new life he has achieved!
  • His website 430toFit.com

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LINKS MENTIONED IN EPISODE 38
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com
– Bob Martin’s website 430toFit.com

– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

  • Hi Jimmy – I enjoyed being your guest this week! You have a good show here, and I appreciate all that you do! Thank you for all of the help and inspiration that you give to others who are on the same journey!

  • flf1test

    I really enjoyed listening to you Bob and Jimmy of course. Congratulations to both of you on your successes along your challenging journeys.
    I’m contemplating a 2 day fast starting today. Just the thought of it is giving me hunger pangs which I never get. Oh the mind does do lovely things doesn’t it! I’ve done a 24 hour fast before and breezed through it. So what’s another day…
    I’ve been stuck on a plateau for a few months and I’m hoping to lose the remaining 30 pounds. I’m post menopause and it seems no matter what I do the scales are not budging. I’m hoping this will help. Any advice will be greatly appreciated. And now I’m going to check out your site Bob. All the best. Cheryl