36: Scott Hertz Evolves From Doing Leangains IF To Extended Fasting

36: Scott Hertz Evolves From Doing Leangains IF To Extended Fasting

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 Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Scott Hertz about his journey from Leangains to Extended Fasting in Episode 36.

“If I’ve been eating strict keto then I find the fasting days to be much easier. If I eat bad then by day two it’s really hard.” – Scott Hertz

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Here’s what Jimmy and Scott talked about in Episode 36:

He began IF a la Leangains and Brad Pilon in 2010 while powerlifting

Found IF really easy

Tried Atkins as a teen but didn’t understand why it worked and didn’t stick with it

In 2011 he went strict paleo for about two months

He did his first 3-day fast after speaking with Thomas Seyfried in 2016

He transitioned in 2017 to eating in the keto/paleo ballpark, as well as fasting for a variety of durations

He realizes the connection between keto and fasting and how they work hand in hand

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LINKS MENTIONED IN EPISODE 36
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– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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