34: Vadym Graifer Beats His Type 2 Diabetes With LCHF And Intermittent  Fasting

34: Vadym Graifer Beats His Type 2 Diabetes With LCHF And Intermittent Fasting

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Vadym Graifer from  TimeTravelDiet.com about how he used LCHF and IF to take his health back in time in Episode 34.

“I was told by my doctor that I needed to eat often to control my blood sugar. I learned that this was the exact opposite of what I needed to do.” – Vadym Graifer

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Here’s what Jimmy and Vadym talked about in Episode 34:

– Vadyn having been diagnosed with T2D at 52 years-old and 240 lbs

–  went LCHF, then added Intermittent Fasting

– lost down to his ideal weight of 165

– Lost 6 inches from his waist

– A1C dropped from 7.2 with Metformin to 5.7 without meds

– Full normalization of the blood pressure while quitting medication

– Greatly improved physical abilities in both resistance training and cardio

– Energy levels are sharply increased

– Absence of hunger or easy control of it

– Mental clarity

– Improved mood

– Changed tastes – increased sensitivity to real foods and disinterest in refined sugary foods that used to be so desirable

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