28: Jacki Barineau Finds Freedom From Insulin Dependence And Obesity With Fasting And Keto

28: Jacki Barineau Finds Freedom From Insulin Dependence And Obesity With Fasting And Keto

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jacki Barineau from NotTheTurkey.com about how fasting changed her life in Episode 28.

“For me, the fasting has made such a huge difference, and I know that the more I do it, the more healing I’m bringing to my liver and pancreas.” – Jacki Barineau

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Here’s what Jimmy and Jacki talked about in Episode 28:

– How her dieting history started when she was 7
– At one point eating only 500 calories a day
– By the time I was in my 30’s she had dieted her way UP to 350 lbs, and develped Type 2 diabetes
– After reading The Diabetes Solution by Dr. Richard Bernstein, she realized she had to change the way she ate
– She cut out carbs and immediately started feeling better and lost excess water weight
– Adding fasting to her regimen
– Helping others find the truth about nutrition

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

FASTING NEVER TASTED THIS GOOD

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LINKS MENTIONED IN EPISODE 28
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com