25: Pastor Trent Holbert Enjoys Both The Physical And Spiritual Benefits Of Fasting

25: Pastor Trent Holbert Enjoys Both The Physical And Spiritual Benefits Of Fasting

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Pastor Trent Holbert from TrentHolbert.com about both the spiritual and physical benefits of fasting in Episode 25.

“Fasting is very important to me, and the benefits are not just physical. The spiritual and emotional benefits almost outweigh what goes on in my body.” – Pastor Trent Holbert 

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Here’s what Jimmy and Trent talked about in Episode 25:

– Who Trent credits for his love and practice of fasting

– How his Christian faith is bolstered by fasting

– Fasting as a carb burner, and how he had to deal with hunger, sugar withdrawal, and tiredness

– How becoming keto adapted changed his fasting

– His 30 day fasting challenge

– Running a 5k race on day 30

– His experience Intermittent fasting everyday

– Coaching others how to fast in ketosis

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LINKS MENTIONED IN EPISODE 25
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  • KSWorkerBee

    Sorry I didn’t not enjoy this podcast. I didn’t not care for so much religion to be brought into the subject.

    • A.J. Hulsey

      That’s ok, there are all different folks out here of all kinds of religion and no religion. We can all still be grown ups and gleam something from the information or just not listen.

  • Robert M

    Just came across this list of quotes from the saints about fasting. Seems to fit with the show. https://churchpop.com/2017/06/27/secrets-of-the-saints-the-forgotten-spiritual-power-of-fasting/

    • Kimberlee Whatley Keiser

      Thanks for sharing! I loved the one by St. Francis De Sales.

  • Kimberlee Whatley Keiser

    Thanks, Jimmy for introducing us to Pastor Trent! Fasting is not something that is often modeled by the church. He is a great role model.

  • Shiloh_D

    Loved this episode! Thanks so much for introducing us to Pastor Trent!