22: Dr. Jason Fung On Alternate-Day-Fasting Diets vs. Calorie Restriction And Whether Fasting Raises Cholesterol

22: Dr. Jason Fung On Alternate-Day-Fasting Diets vs. Calorie Restriction And Whether Fasting Raises Cholesterol

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Fung discuss alternate day fasting and cholesterol in Episode 22.

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KEY QUOTE: “We all know that calorie restriction doesn’t work. Why do we keep recommending something that is failing?” – Dr. Jason Fung

Here’s what Jimmy and Dr. Fung talked about in Episode 22:

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KEY QUOTE: “I would think that tracking hunger on a 500 calorie a day diet would prove that alternate-day fasting was better for compliance, since you’re not stoking those hunger flames with a little bit of food.” – Jimmy Moore

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  • johnny

    Outstanding presentation, specially the critique of Dr. Varady’s study. I’d read the study before and noted issues with it but nowhere like Dr. Fung who saw it all clearly.

    I’m surprised that Dr. Varady, who wrote the eodd diet book, promoted the book in the media and started a website, twitter and facebook page, all of a sudden has turned against her own work.

  • Gabriel

    I suggest crowdsourcing the money (on something like experiment.com) to fund the person Dr. Fung needs to compile his results. That would likely go farther to further the cause than any other single action

  • Nathalia

    Thanks for the show, you guys are awesome! A lot of amazing info!
    I just have a little doubt, at the minute 56:46 aprox, Dr Jason mentions a good resourse online to interpret our numbers (cholesterol,etc) and so on but I couldn’t quite get that. Do you guys know the website he is talking about? Thanks in advance!