12: Maintaining Lower Blood Pressure After Fasting, Fasting While Cooking For Family, Adrenal Fatigue, Aloe Vera Juice, Nicotine Gum, Loss Of Electrolytes

12: Maintaining Lower Blood Pressure After Fasting, Fasting While Cooking For Family, Adrenal Fatigue, Aloe Vera Juice, Nicotine Gum, Loss Of Electrolytes

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Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information and answer your questions all about fasting in Episode 12.

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Here’s what Jimmy, Megan, and Angel talked about in Episode 12:

– How can I maintain the lower blood pressure numbers from extended fasting when the fast is over?
Hi Jimmy and Megan,
 
Fasting topics almost always focus on obesity and diabetes.  I’d like to hear you guys discuss how you can lower blood pressure with extended fasting. I’ve done four extended supervised water fasts and each time I’ve been able to get great blood pressure numbers without the need for medication. Unfortunately, over time, my high blood pressure comes back probably because I haven’t cleaned up my diet. I would love to hear more about how to keep the numbers down.
 
Thanks,
 
Erik
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1. How can I do longer fasts when i have to cook for my family of five on a nightly basis?
Hi Jimmy and Megan,
 
I love this new podcast! The longest I have ever gone during a fast is 24 hours, but I would like to go longer in fasting. I have PCOS, insulin resistance, and fibromyalgia. My problem is I have a family of 5 and I cook for them most evenings and this can trigger me to want to eat.  As you can probably guess, my family eats a clean version of the SAD diet and I am the only one who eats keto in the house.  How do I make a longer fast work in this context?  Would meal prepping ahead of time help in these situations? I would like to fast for 36 hours and then try to do longer fasts.
 
Thank you for your insights,
 
Georgette
2. Can fasting help with the exhaustion phase of adrenal fatigue? Is IF or extended fasting better for dealing with this?
Can you please explain how fasting can help with adrenal fatigue?  keep reading conflicting information on this subject and I am unsure whether fasting is right for me. I am currently in the “exhaustion” phase of adrenal fatigue, so my question for you is whether I need to get the adrenal fatigue under control first before fasting or will fasting help me with this condition? And what kind of fast would you recommend? Is intermittent or extended fasting better for dealing with the exhaustion phase of adrenal fatigue?
 
Thanks in advance,
 
Kylee
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3. Would drinking aloe vera juice on a fasting day break my fast?
Hello Jimmy and Megan,
 
Thank you so much for creating Fasting Talk. I have read your book The Complete Guide to Fasting and started alternate day fasting. So far, I’ve seen some great benefits doing this, including feeling fantastic, a sharp mind and focus while working, and weight loss. I have one question for you about fasting days—can I drink my aloe vera juice in the morning while fasting? Would this break the fasting period?
 
Thanks for your help,
 
Kishore
4. Is it okay to still chew nicotine gum while fasting?
Hi Jimmy and Megan,
 
I got your fasting book and have been doing a 16:8 fast on a regular basis. This might be a strange question, but can I chew nicotine gum when I am fasting?
 
Much regards,
 
David
5. How do you prevent the loss of electrolytes and minerals when you are extended fasting?
Hi Jimmy,
 
I keep hearing you talking about fasting, fasting, fasting all the time. But if you fast with zero food for 7 days, for example, how do you not lose electrolytes and minerals? Don’t you need to drink more than just water to keep from becoming sick? I am a little confused about all this.
 
Thanks for your help,
 
Victoria
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Jimmy Moore from “Livin’ La Vida Low-Carb”
Dr. Jason Fung from Intensive Dietary Management
Megan Ramos from Intensive Dietary Management
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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11: Wine While Fasting, Cold Extremities, Fasting When Trying To Get Pregnant, Controlling Cortisol, Exercise While Fasting

11: Wine While Fasting, Cold Extremities, Fasting When Trying To Get Pregnant, Controlling Cortisol, Exercise While Fasting

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions… Continue Reading

10: Fear of Fasting, Hypothyroidism, LCHF On Non-Fasting Days, Adequate Calories, Eczema, Dry Fasting

10: Fear of Fasting, Hypothyroidism, LCHF On Non-Fasting Days, Adequate Calories, Eczema, Dry Fasting

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions… Continue Reading

9: Cold Tolerance, Pure Water Fast, Heartburn, Beta Cell Regeneration, Keto First, Treating Cancer, Weight Gain

9: Cold Tolerance, Pure Water Fast, Heartburn, Beta Cell Regeneration, Keto First, Treating Cancer, Weight Gain

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions… Continue Reading

8: Cholesterol, Keto vs. Fasting For Fat-Burning, Autophagy Causing Pain, Gastritis, Adrenal Issues, Fasting With A Gastric Sleeve

8: Cholesterol, Keto vs. Fasting For Fat-Burning, Autophagy Causing Pain, Gastritis, Adrenal Issues, Fasting With A Gastric Sleeve

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions… Continue Reading

7: Fasting Not An Eating Disorder, Heightened Senses, MCT Oil, Insulin Response, Lowering Tension, Insomnia

7: Fasting Not An Eating Disorder, Heightened Senses, MCT Oil, Insulin Response, Lowering Tension, Insomnia

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions… Continue Reading

6: Constantly Hungry, Adequate Calories During IF, Gallstones, Low Ketones, Negative Side Effects Of Extended Fast, Fasting vs. HCG

6: Constantly Hungry, Adequate Calories During IF, Gallstones, Low Ketones, Negative Side Effects Of Extended Fast, Fasting vs. HCG

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions… Continue Reading

5: Responding To The Fasting Concerns Of Dr. Steve Phinney

5: Responding To The Fasting Concerns Of Dr. Steve Phinney

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions… Continue Reading

4: Fasting For Keto-Adaptation, High Blood Ketones, Elevated And Low Blood Sugar, No Weight Loss, Slowing Fat Metabolism

4: Fasting For Keto-Adaptation, High Blood Ketones, Elevated And Low Blood Sugar, No Weight Loss, Slowing Fat Metabolism

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions… Continue Reading

3: Watery Stools, Sweeteners, Autophagy, Workouts, Breaking The Fast, Low Blood Sugar

3:  Watery Stools, Sweeteners, Autophagy, Workouts, Breaking The Fast, Low Blood Sugar

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions… Continue Reading