33: Tiffany Whitefield Uses Fasted HIIT Training And Weightlifting To Get Stronger And Younger

33: Tiffany Whitefield Uses Fasted HIIT Training And Weightlifting To Get Stronger And Younger

LISTEN AND DOWNLOAD ON APPLE PODCASTS

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Tiffany Whitefield from www.youtube.com/bodiedbyt about how she used fitness to reverse aging and get stronger than ever in Episode 33.

“When clients ask me about my results and when they see that I am a product of what I do, they jump into fasting and other things that they might not have done on their own.” – Tiffany Whitefield

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Here’s what Jimmy and Charlotte talked about in Episode 33:

– For 2 years now she no longer obsesses about food and only eating 1 to 2 meals a day has released so much stress and anxiety

– She started by doing 16 hours, for a week, then tried 18 hours and is now up to doing 24-hour fasts once to twice a week

– She now has clarity and focus that is so amazing and crazy at the same time

– From time to time, when people ask her what her secret is to anti aging or fat burning and she mentions IF’ing with Keto

– It’s fun explaining to.others what it really is about

– She does fasted hiit training and fasted weight lifting

– Became certified personal trainer, and now encourages her clients to research and dabble in fasting if it works for their bodies

– Now fasts 6 times a week

– Before her weight loss 3 years ago she was 210 lbs

– She suffered from depression and Pseudo Tumor Cerebri

– Her doctor told her that she needed to lose weight or she would go blind, or have a shunt drain put in

– That was her turning point, she decided that she wasn’t going to let food control her anymore

– She started researching foods that heal the body and came across paleo/keto and intermittent fasting

– Started out fasting only 16 hours then as time went on she switched it up from 18, 20, and full 24 hours fasts

– Before fasting, she would wake up in bed and immediately think and plan her day around food

– Having that control back made her a new person in life

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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

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FASTING NEVER TASTED THIS GOOD

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LINKS MENTIONED IN EPISODE 33
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– SUPPORT OUR SPONSOR: EnergizeYourHealth.com

Tiffany Whitefield  Keto/ Fasting/Fitness YouTube Channel 
Tiffany Whitefield Instagram
Tiffany Whitefield Facebook 
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

32: UK Millennial Charlotte Ivey Overcomes Sugar Addiction, Serious Health Issues With Fasting

32: UK Millennial Charlotte Ivey Overcomes Sugar Addiction, Serious Health Issues With Fasting

LISTEN AND DOWNLOAD ON APPLE PODCASTS Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is… Continue Reading

31: Aarn Farmer Eats One Meal A Day During Workweek For Health

31: Aarn Farmer Eats One Meal A Day During Workweek For Health

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the… Continue Reading

30: Shelly Ayers Uses IF And Keto To Be An Example To Her Family And Clients

30: Shelly Ayers Uses IF And Keto To Be An Example To Her Family And Clients

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international… Continue Reading

29: Ben Morgan Uses Fasting During His Long ICU Nurse Shifts And Spartan Race Training

29: Ben Morgan Uses Fasting During His Long ICU Nurse Shifts And Spartan Race Training

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international… Continue Reading

28: Jacki Barineau Finds Freedom From Insulin Dependence And Obesity With Fasting And Keto

28: Jacki Barineau Finds Freedom From Insulin Dependence And Obesity With Fasting And Keto

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the… Continue Reading

27: Nissa Graun Credits Keto And Fasting For 140-Pound Weight Loss, Massive Health Gains

27: Nissa Graun Credits Keto And Fasting For 140-Pound Weight Loss, Massive Health Gains

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the… Continue Reading

26: Alex Sobtzak Discovers The Healing Power Of Alternate Day And Extended Fasting

26: Alex Sobtzak Discovers The Healing Power Of Alternate Day And Extended Fasting

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the… Continue Reading

25: Pastor Trent Holbert Enjoys Both The Physical And Spiritual Benefits Of Fasting

25: Pastor Trent Holbert Enjoys Both The Physical And Spiritual Benefits Of Fasting

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the… Continue Reading

24: Featured Fasting Success Stories From The Complete Guide To Fasting

24: Featured Fasting Success Stories From The Complete Guide To Fasting

LISTEN AND DOWNLOAD AT ITUNES Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the… Continue Reading